She has a PhD in Nutritional Genetics from Imperial College London, and over ten years of clinical experience designing custom nutritional repair regimens for patients recovering from alcohol addiction. In addition to her work at the exclusive Executive Health clinic in Marbella, Spain, she helps to keep Fit Recovery up to date with emerging research. The premise of this book is that every living creature has evolved to seek mind-alteration from the natural world around us.
For over ten long, turbulent years Pax was addicted to heroin, cocaine and alcohol. Some would say he was doomed, that his condition was forever and his fate sealed. Others may have given up on Pax, but his father Chris refused to let the drugs consume his son.
Natural Rest For Addiction: A Radical Approach To Recovery Through Mindfulness And Awareness By Scott Kiloby
Growing up in the public eye is never an easy thing, but Fisher didn’t just grow up in the spotlight. To make things even more interesting, Fisher grew up with the world watching while she battled manic depression, addiction, and visited all sorts of mental institutions as a result. This book is beautiful, compelling, and a riveting retelling of Jackson’s life as well as those of his male relatives who have gone through similar journeys. As a child, Helaina Hovitz was a very close witness to the attack to the World Trade Center on 9/11. These events leave her with a serious case of PTSD that in turn throw her into despair and later lands her into addiction.
This is a different memoir because it focuses not on the road to sobriety, but on what happens with your life now that you’ve done the thing that once seemed impossible. She’s just addiction recovery books someone who uses alcohol to muster up the courage, and, well, survive life. This is just how it has always been since her introduction to Southern Comfort when she was fourteen.
Best Christian Books For Alcohol And Drug Addiction
And it’s what saved the author and co-founder of InnerBalance, Joe Eisele, from his own near-deadly ride on the addiction train. Former Salon editor Sarah Hepola doesn’t hold back in this book. Her account of what she remembers is savage; her fear over what she won’t ever remember is terrifying. This is a book that digs deep, exploring some of the deeper issues of why people—and women in particular—drink. There’s still a huge amount of stigma around being a black woman in recovery, which makes Chaney Allen’s voice crucial in the recovery sphere. In fact, she was reportedly the first African American woman to publish an autobiography about the impact of discrimination in recovery and the various hurdles black people have to overcome when they get sober.
But in my case, these books helped me to transcend alcoholism once and for all. At Fit Recovery, we do not believe that positive change can be caused by fear tactics or one-size-fits-all dogma.
Best Books For Reconditioning Your Mind
Lawyer and veteran William Porter struggled with alcoholism at various points in his life. His sobriety inspired him to heavily research alcohol and its effects on the body, mind, and we continue to drink even when we know it harms us. The result is a thorough, in-depth scientific look that is still easy to digest. Author Veronica Valli is an addiction therapist and recovered alcoholic herself, offering a deep and sincere understanding of an alcoholic’s journey. If you’re looking for guidance, a place to start, or just want to know you’re not alone in your journey, these books on alcoholism and sobriety may help.
It’s a beautifully told story about how alcohol seduced her at fourteen and secretly subjugated her through her university years and most of her award-winning career. For Caroline Knapp, as it is for many, alcohol was the protective friend that allowed her to get through life.
Our Day Jobs
Our society puts a lot of pressure on drinking to celebrate; weddings, holidays, birthdays. It can be hard to separate the idea of celebration with sobriety, but that’s what Catherine Gray explores once a drinker makes the decision to drink no more. Living through recovery, however, taught her something powerful; that being able to live honestly, to feel the full weight of her emotions, was the luckiest thing in the world. Aids family members in coping with the aftermath of a relative’s suicide attempt.
I disappeared off social media, got my shit together, read a few self-help and alcohol addiction books. Applied the info.
It wasn’t plain sailing though I did slip off the wagon a few times in the beginning.
— The Monk Mindset (@TheMonkMindset) December 2, 2021
According to AA, the 12 steps are a process that recovering alcoholics must follow to successfully achieve and maintain Addiction sobriety. Many of these steps mention God or a higher power, but they do not specifically apply to any single faith.
A Piece Of Cake: A Memoir By Cupcake Brown
It can also help you take control of your biochemistry so that you can leave physical cravings in the past. This is really a book about how to discipline your mind and pursue your goals. Whether your goal is to improve your financial situation or not, this book can help you discover the life that you actually want to live. But, growing up with an alcoholic mother, my most common mode of escape as a child was in fiction. Before I was old enough to simply walk out of the house and literally escape, I hid inside my room and read entire afternoons away, happily lost.
- Things get even more interesting when you have to do all this while battling manic depression, addiction, and visiting all sorts of mental institutions as a result.
- I’ve since found from experience that the common cold is no match for 10 grams of liposomal vitamin C!
- Transcending addiction is a worthy goal because, as Tony Robbins says, you feel what you focus on.
- The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment.
- I really liked this book because it focuses a lot on her spiritual crisis and how it related to her alcoholism.
She writes with evocative prose about the anxiety that fueled her addiction to masturbation as a young girl, and eventually, her sex and pornography addiction as an adult. Through failed relationships, serial hook-ups, blackouts, and all of the shame that comes with these experiences, Garza writes a riveting memoir narrating a journey of exploration as she seeks therapy. Eventually, she begins a 12-Step program to find relief, if not salvation, from her addictions. We’re a modern recovery company that helps you stop drinking and start feeling better.By using evidence-based treatment and peer support, we can provide you with the education, tools, and community you need to recover. Or for people who are interested in understanding what addiction and recovery looks like.
There are many resources available to help you reach your goal to stop drinking. Among them, literature supporting recovery from alcohol abuse, often referred to as “quit lit,” is a popular choice for informative support within the recovery community. For more books about alcoholism and addiction, check out this list of 100 must-read books about addiction.
Genetic factors, environmental influences, cultural norms, belief systems, and a lack of alternative coping mechanisms can all factor into the risk of developing alcoholism. Alcohol addiction is primarily a biochemical disorder, one reinforced by neural pathways linking alcohol to desired states of mind. As a “disorder,” it shares a collection of common symptoms, including alcohol cravings and withdrawal for people who are physically dependent on alcohol.
Díaz writes of her childhood in a public housing project in Puerto Rico and, later, Miami Beach, and an adolescence marked by “juvenile delinquency” and marred by violence, addiction, mental illness, and abuse. Díaz’s resilience – and success – in the face of mighty obstacles registers as part luck, part strength, and part audacity. Blackouts are a special horror and humiliation, and not all drinkers experience them. Hepola’s tone is often funny and loose but she writes with a journalist’s precision and the book reads almost like a thriller.
Baker is a former NBA all-star whose career was derailed by his substance use disorder. In his story, he convinces himself that he is a better player under the influence, but eventually lost everything to his SUD. That bottle of merlot was all Kerry Cohen could think about as she worked through her day. She always completed whatever was on the to-do list but always with this reward on top of her mind. It took her until she was forty to realize this was neither normal nor healthy. After getting sober, Allen devoted her life to recovery, and her memoir explores the life she lived through to get to where she is today.